Yoga originated in India more than 5,000 years ago, and is a form of movement that uses breathwork combined with precise stretches to help promote a better overall sense of mental and physical wellbeing. In particular, yoga can be a great way to help soothe anxiety. Here are some of the top reasons why.
A key part of yoga practise is to use meditation and visualisation. Breath in and focus on the breath as you imagine a stressful situation, before then breathing out to release any tension or anxiety. By taking the time out to calm the mind and step back from a situation, yoga can become an effective method to soothe away anxiety and become more resilient to the effects of stress. Learning yoga in india is one of the best ways to discover the authentic way to practise these techniques.
In Sanskrit, the word yoga actually means to ‘unite’. This is very apt, as yoga actively helps to bring together a person’s mental and physical health. Often, we will store tension in the body, which can manifest as physical pain and discomfort. By working to move the body in a way that releases tension, yoga can get rid of all the anxiety being held by the muscles, helping to calm the mind and effectively stretch and move away any anxious thoughts being stored by the nervous system. Yoga poses known as asanas are particularly useful for this purpose.
One of the best reasons why yoga is so effective at combatting anxiety is that yoga can be done anywhere, anytime you choose. You don’t need an expensive gym membership or a large space to practise in. There are plenty of online resources to assist with integrating yoga into your everyday routine. Teachers such as Yoga with Adriene, offer specialist online classes to combat anxiety from the comfort of your own home, with quick 20 minute sessions that are suitable for beginners to experts.