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Author: Juvenal

Why consider a yoga retreat in India for your next holiday?
Yoga 

Why consider a yoga retreat in India for your next holiday?

January 1, 2021 Juvenal

In the past few decades, Yoga has been weighed up by many and yoga havens have turn into a grotesque

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How to become a certified yoga instructor
Yoga 

How to become a certified yoga instructor

September 29, 2020 Juvenal

How to become a certified yoga instructor Yoga is both a science and art; a science because it has physiological

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Things to do before you start your yoga teacher training
Training 

Things to do before you start your yoga teacher training

September 29, 2020 Juvenal

Starting yoga training is like embarking on a life journey to the land of the unknown. You might have an

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How yoga can help soothe anxiety
Tips 

How yoga can help soothe anxiety

September 29, 2020 Juvenal

Yoga originated in India more than 5,000 years ago, and is a form of movement that uses breathwork combined with

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