6 Things To Do Before You Begin Your Yoga Teacher Training Course
Making the decision to pursue a yoga teacher training course is a life-changing move that can impact you in a variety of ways. A career as a yoga teacher would provide you with a satisfying and ever-changing job. This would also encourage you to deepen your own practice.
If you've decided that this is the next phase in your life and have enrolled in a Yoga Teacher Training Course, there are a few things to think about before you begin. Today, we'll walk you through few things that we think can help you plan for your yoga TTC in the best possible way!
Take a break from your yoga practice
This might sound counterintuitive to do before beginning your Yoga Teacher Training but bear with us...
Of course, the hours you spent on your training program would be a fantastic and emotionally rewarding experience. It can, however, be physically demanding and will necessitate a great deal of attention and emphasis. Give yourself permission to rest if you've been working yourself too hard with your work lately.
Slowing down before beginning your yoga teacher training course can help to ensure that both the body and mind are prepared for the challenges ahead.
As you begin your yoga TTC, you will be eager to be your best self on the yoga mat, which you will perceive as working hard every day. When paired with the massive challenge you are about to begin, sustaining this amount of pressure will leave you feeling exhausted.
It would be much easier for you to begin this thrilling new chapter of your life if you are rested and at ease.
Pay attention to what you're eating and make changes if necessary
If you're a heavy meat or junk food eater, then you might need to make some changes before you begin your yoga teacher training program.
Yoga teacher training is a physically and mentally demanding experience. When you eat a plant-based, nutrient-dense diet, your body is energised and more resistant to unpleasant effects like sickness and disease.
Find some healthy meal plant-based meal plans before the yoga TTC begins, eat healthy foods daily, and save the dessert for the first backbend celebration!
Get to know more about your TTC destination
If your preferred yoga school is conveniently located near your house, that's awesome! This is unlikely to be the case with the vast number of people who travel to other countries for their yoga teacher training course.
You could be doing your yoga TTC in India, or you may have enrolled yourself in a yoga teacher training course in Goa or another place like Costa Rica.
The added pressure of travelling to a new location, as well as all of the preparation that goes into it, can cause you to become overwhelmed. This is particularly true if you wait until the last minute to prepare!
Take the time to research your preferred destination and, if necessary, arrive a few days early to familiarise yourself with the city. If you are now comfortable, you can feel even more at home and ready for the course.
Many yoga teacher training courses in India and other countries offer lodging and may also provide you with useful information about the city. Instead of making conclusions, you can look at both of these aspects while booking your course. Ask as many questions as you need to be certain that you have all of the required answers.
Do some pre-reading before your yoga TTC
Get reading! A successful yoga teacher training course would provide you with a prescribed reading list to help you in your learning path.
It may also happen that you may not understand everything in these books, and so the pre-course reading may enable you to become acquainted with some of the core aspects, such as the Sanskrit names for the poses, theory, and the essential 8 limbs of yoga.
If you want to get a deep feel of the yogic universe, give Autobiography of a Yogi by Paramahansa Yogananda and Light on Yoga by BKS Iyengar a read. The first is a biography of one of the greatest yoga teachers, which begins in the Himalayas and ends in the United States. This book, according to one of the Kavaalya teachers, leaves you burning with fire for yoga.
The second book, often called the "yoga bible," will carry Patanjali's Yoga Sutras to life in a manner that is easy to understand and is relatable. This book is also full of inspiring quotes that adds fuel to the fire of yoga.
Reflect and Contemplate on your "Why"
The main purpose we enrol in Yoga Teacher Training Course is to eventually become yoga instructors. However, this isn't the case with everybody, and some practitioners will just choose to further their own practice in a substantive and systematic manner.
Both of these explanations are, of course, completely valid, and each student may have their own motives. Spend some time thinking about your specific motivations for completing the course before you arrive.
You can ask yourself questions like, "Why do I want to become a certified yoga teacher?", "How do I want this course to change my life", "Am I truly ready for the next transformational phase of my life?", "What am I afraid or excited about?" etc.
Before the teacher training course begins, set your intentions and be clear and honest with yourself. You might believe that having a flexible body is the secret to yoga, but it is your mental and emotional versatility that will be your best friend during the course. Allow your heart to lead you, and with the clarity and insight that the course offers, return to your original intentions on a regular basis.
Release your expectations
Lastly, prepare thoroughly but release all your expectations. In a yoga teacher training course, you can't completely plan for what's to come. Regardless of how much you prepare, no one can predict what will happen or how you will feel. Know that all you can do is your best as you decide to start on this adventure.
'Renounce the fruits of your deeds,' Krishna says in the Bhagavad Gita. This simply involves giving it your all in the present moment and letting go of what occurs as a consequence.