What I've learnt during my Yoga Teacher Training in India

I hope my experience will help you.


Laura Randall

My name is Laura. I grew up in the suburbs of Los Angeles, California. Since childhood my passion was always ballet, I guess my mother passed that onto me. What is love mostly about it is how it needs you to perfectly balance your body, breath and most importantly the mind. Maybe ballet is one of the reasons I fell in love with yoga so much! I remember that day, it was right after graduating from Newbury Park High School and my older friend Ana asked me to practice yoga with her at her new studio. I practiced with some postures, but what struck me the most were the breathing exercises, known as Pranayama. I carried on attending her classes, I felt it’s a beginning of something new in my life.

A few years later, I was sitting by my window on a sunny afternoon in LA, contemplating on my love for yoga when my inner voice said to me with conviction, "Laura, now is the time". At that moment, I was sure that I was ready for the next step and to dive deeper into the world of yoga.

Soon after that, I found a yoga school, completed my yoga teacher training and life has never been the same.

It was a hot and humid evening when I stepped outside of the Vasco da Gama Airport in Goa…


My experience in my 200-hour yoga teacher training course in Goa

My experience in my 200-hour yoga teacher training course in Goa Are you wondering about yoga teacher training courses in

Why consider a yoga retreat in India for your next holiday?

Why consider a yoga retreat in India for your next holiday?

In the past few decades, Yoga has been weighed up by many and yoga havens have turn into a grotesque

How to become a certified yoga instructor

How to become a certified yoga instructor

How to become a certified yoga instructor Yoga is both a science and art; a science because it has physiological

Things to do before you start your yoga teacher training

Things to do before you start your yoga teacher training

Starting yoga training is like embarking on a life journey to the land of the unknown. You might have an

How yoga can help soothe anxiety

How yoga can help soothe anxiety

Yoga originated in India more than 5,000 years ago, and is a form of movement that uses breathwork combined with

Yoga teacher training in India

Despite the fact that yoga teacher training courses are available in Western countries, many people choose to do their yoga teacher training in India. There are a number of explanations for this. Some people choose to practise the true teachings of yoga in its birthplace, while others do so for financial purposes. Before embarking on any trip, proper planning is needed, regardless of the intent.

Yoga courses are often less costly than in the United States or Europe, and the courses are taught by many great instructors who understand what “pure yoga” is. Yoga has its origins in India and has been practised since 5000 BC, so if you want to learn how to teach yoga, coming to India is your best chance.

So, what can you expect in yoga teacher training in India?

Beginner to intermediate level yogis will benefit from teacher training in India, which can be a nerve-wracking yet thrilling experience. To help you relax, we’ve compiled some pointers on what to expect during teacher training in India. Let’s have a peek at them.

India is a fast-paced country full of unusual traditions and natural wonders. People visiting India for the first time are likely to feel some cultural shock. India, on the other hand, and its people are very friendly to visitors. In no time, you’ll be able to immerse yourself in Indian music, concentrate on your yoga teacher training, and live a yogic lifestyle.

The majority of schools that offer yoga teacher training in India have three meals a day. Easy dishes like rice, beans, lentils, chapatti or Indian flatbread, vegetables, broth, and so on are popular in yogic diet meals. Since the aim of these dishes is to make you enjoy the pure and simple flavour, they usually have minimal seasoning, sugar, or fat applied to them.

The diet varies depending on the school or ashram where you are doing your yoga teacher training course. For example, Rishikesh is a dry and vegetarian place, wean your body off eggs, poultry, and alcohol before visiting as getting eggs is tough.

As previously said, India draws yoga enthusiasts from all over the world. As a result, your yoga teacher training would include people from diverse walks of life. It will be uncomfortable at first, but you will finally be able to form unbreakable ties with these individuals. The experiences and special relationships you create will stick with you for the rest of your life, enriching all facets of your life.

People who come to India for yoga teacher training have a general misunderstanding that yoga is just about asanas. It is not the case. You will explore the practical, metaphysical, and anatomical elements of it throughout your course.

You’ll spend a lot of your time taking notes, designing sequences, learning healing effects, and a variety of other tasks.

You will see a significant change in your life after you complete your yoga teacher training in India. Instead of doing your regular dining, drinking, browsing, or gossiping, you will concentrate on your yoga practice. And everything you discovered during your course would gradually become ingrained in your daily routine.

The physical exercise in your yoga teacher training course will exhaust your body and enable you to go beyond your limits. Despite your exhaustion, you can proceed to work on perfecting the latest asana.

Without question, a course on yoga would remove all of your doubts and transform you into a totally different human. Stuff you thought was hard will now be feasible, and you’ll be able to break down those barriers that stand in your path.

Yoga teacher training courses in India

It is entirely up to you whether you choose to practise Yoga seriously or only for fun, but enrolling in one of the yoga teacher training courses in India would undoubtedly change your life forever. It’s one of those programmes that we can all take, not only for the sake of pursuing a profession in Yoga, but also to learn a new outlook on life and to develop as real human beings with self-control, love, humility, and kindness. Isn’t it just what the universe needs right now?

You may wonder why should I choose yoga teacher training courses in India when I can do them in my own country. The benefits of learning Yoga in its birth country and participating in a yogic experience are many.

The origins of Yoga can be traced back to India. As a result, if you travel for yoga teacher training courses in India, you would be able to learn about Yoga directly from the primary source. Yoga is believed to have been practised for at least 5000 years. Yoga was first mentioned in the Vedas, India’s ancient philosophical scriptures, and later in the Upanishads and Bhagavad Gita. Patanjali later recorded more detailed explanations in the Yoga Sutras. Yoga, on the other hand, was first brought to the West around 200 years ago.

India’s ethos is heavily embedded in yoga philosophy. As a result, teachers who grew up or resided in India have a deep understanding of Yoga as a lifestyle rather than just a physical activity. These teachers will be your guides and mentors in your yoga teacher training course. They will assist you in incorporating Yoga’s principles into all aspects of your life, not just on your mat. In the yoga teacher training course, you’ll also hear about Yoga’s rich roots, philosophy, and traditional methods. When you begin to teach Yoga, learning from the primary source would enable you to have more detail and perspective.

India has a reputation for having a stringent and results-oriented educational structure. Discipline and structure are, therefore, essential components of a yoga teacher training course. A yoga school’s standardised curriculum would enable you to concentrate entirely on your learning method. Since you are away from home and not wired to the computer for the majority of the day, there are few distractions.

A yoga teacher training course can be challenging, but with no other commitments or activities, you’ll be able to practise much more than you ever imagined. The discipline-oriented yoga teacher training courses in India would enable you to focus on learning and practising in a steadfast manner.

Yoga TTC in India

A yoga TTC in India would have a major effect on your life. The emotional, physical, and spiritual change is admirable, as well as enchanting. One starts their journey as a yogi by absorbing the virtues of being calm, composed, quiet, and content, as well as the ability to maintain a steady state of inner bliss. Yoga is an internal dialogue, not an outward presentation about how you wear, where you travel, or whether you have a number of incense sticks, stones, or other props. It’s none of that because a simple guy going to work every day may be a yogi. It’s all about personal development, deep relationship with, and recognition of oneself.

Yoga TTC in India is now very common since the foundation of Yoga has been successfully developed in the heart of India, where genuine yogic knowledge is to people from all over the world.

The courses are carried out for about a month or longer, whether it is a 200-hour, 300-hour, or 500-hour yoga teacher training in India. The benefits and advantages of yoga TTC in India are many and can only be experienced once you enrol in these courses and give it your 100 percent.

When participating in the yoga teacher training course, you would be part of an international community since India is a common destination for yoga teacher training courses. Yoga is studied in India by people from all over the world. The diversity of people in yoga schools in India allows for a wide range of viewpoints on life. It’s enlightening to share thoughts and perspectives while you learn and live together. This international experience not only enhances the yoga experience but also allows you to form new connections that could last a lifetime.

There are many benefits of participating in a yoga course in India. The teacher training course is for anybody who enjoys travelling. Another way to learn about yourself and improve your life is to travel. India is a diverse nation with a wealth of perspectives and difficulties. Travelling will allow you to learn new lessons while still reinforcing what you mastered through your yoga training in India. You’ll notice moments that make you contemplate and give you different insights. As a result, travelling in this beautiful country and completing a yoga teacher training are a great match!

A yoga course in India can be a life-changing experience for many individuals. It may be the beginnings of something different or the realisation of a dream coming true.

Yoga teacher training courses in Goa

Are you curious about the Yoga teacher training courses in Goa? If you’ve been looking for a place to do your yoga teacher training course, you may have already heard of this beautiful location named Goa. Maybe you’d like to do a yoga teacher training in India, but you’re searching for something other than Rishikesh. A magical place with white sand beaches, beautiful palm trees, and monkeys hanging from trees in the lush green jungle?

India’s Goa – It’s a little space with a large personality. Goa gives Rishikesh a run for its money by combining spiritual and cultural enrichment with a yogi foodie paradise with freshly donned vegan cafes and well-rounded yoga teacher training courses. So, come enrol yourself in the amazing yoga teacher training courses in Goa.

For a long time, the yogi world has been obsessed with Goa. Goa first appeared on the scene in the 1970s, during the period known as The Hippie Trail. Hippies from all over Europe flocked to Goa and Katmandu in pursuit of beauty, harmony, and self-dedication. A haven for those who want to get away from it all. Now, not only is Goa one of the most relaxing and peaceful destinations in the country, but it also offers some of the best yoga teacher training courses in India.

In a yoga teacher training course, you will learn a great deal about Yoga and life in general. The yoga courses cover the anatomy and physiology of the human body, the tradition of Yoga, Asanas, Pranayamas, Meditation, advantages, precautions, curriculum preparation, technique. In addition, in the yoga courses, you will learn chosen portions of the Patanjali Yoga Sutras as well as Hatha Yoga. By the end of the yoga teacher training, you would be confident enough to lead your own yoga classes for healthy people.

Yoga teacher training courses in Goa also enable you to practise in the Goan heat, which makes your body feel fantastic. Learning from Indian philosophy instructors will help you grasp the true meaning of Yoga, which is a lot more than just asana.

The best aspect of completing yoga a teacher training course in Goa is, well, Goa! Goa is the ideal location for recharging your energy. The courses seem to be in a beautiful paradise away from city existence, amidst the tranquil waters and near serene beaches. Goa allows you to disconnect from the insanity of the outside world and reconnect with the quiet inside.

Yoga TTC in Goa

Are you wondering about yoga TTC in Goa? Goa is a state near the Indian state of Maharashtra. The coastline runs along the Arabian Sea, which has some of the world’s most exotic and sandy beaches. Every year, a massive number of international tourists flock here for teacher training in Goa and to enjoy its white-sand beaches, places of worship, world heritage architecture, nightlife, and cultural diversity.

According to ancient spiritual scriptures, the Sea or ocean has considerable meaning. According to mythology, during the churning of the Sea, popular as ‘Samudra Manthan,’ amrita, or immortality nectar, was derived. In several respects, the yoga TTC in Goa will teach students how to swirl their bodies, allowing them to derive the nectar of salvation – real consciousness of themselves.

The interaction of the Sea induces energies that are a gift for yoga enthusiasts, yoga lovers, meditation teachers, and spiritual seekers if the students attending the course are conscious and receptive to it. Learning yoga in Goa is a once-in-a-lifetime opportunity, and you do not want to miss our beginner and advanced teacher training courses.

Tourists come to Goa primarily for vacations and to relax on the beaches. So why not make the best of it because you can kill two birds with one stone? With yoga TTC in Goa, you can turn your holiday into a learning opportunity that will help you to properly balance your life. It would not only be a relaxing break but the yogic experience and knowledge is also something to incorporate into your everyday routine.

There is something for everybody in Goa. You can make the most of your time in Goa by immersing yourself in typical Goan culture while also immersing yourself in the enlightening yoga course. Visit the markets, sample the local food, dress up as Goans, and relax in Goa’s laid-back scene. And try to understand Goa’s culture and have fun with it!

At each sunset, you have the blissful opportunity to strive to relax and unwind by the water by releasing and stretching yourself! At yoga teacher training course, you can allow your spiritual and yogic growth to shine out from inside. You can spend your weekends exploring Goa while diving deep into the yogic waters on other days. Rolling or cycling through Goa is also sufficient for exploring the various parts of the state. And if you do nothing at all, you should still go to the shacks! With yoga TTC in Goa, you can not only relax and unwind but also immerse yourself in the world of yoga.